Episodes

Because of Coronavirus, we need tips and tools to boost immunity, stay positive, and regain hope, and in this episode, I give you all my tools. Suddenly, many of us have had our lives changed in ways we couldn’t have …

What is so important to you, what are you so passionate about, that you would put aside your everyday life for months to pursue that passion, to fight for that cause? My special guest today did exactly this: Liz Warner …

Have you ever felt like life was handing you setback after challenge after tragedy after crisis? I definitely have. And yet, time and time again I’ve managed to push through, persevere, and rise again. And, if you’re like many of …

Have you ever been SO angry that you wanted to smash something, throw something against the wall, or even hit someone? It’s perfectly normal to feel anger and frustration, but we need to have appropriate outlets for these more challenging …

Thank you, thank you, thank you to all my listeners! I had no idea where this journey would take me when it started, but after 100 episodes, over 150,000 downloads, and hitting the top 20 in dozens of countries around …

February 14 is celebrated in countries around the world as Valentine’s Day, but in recent years, February 13, the day on which this episode is being released, has been known as Self-Love Day. In today’s episode of The PurposeGirl Podcast, …

There are taboos around discussing certain topics, most notably sex, politics, and money. But why do we have such a taboo around money? This is based in our own money stories. Our money story is the ingrained story that you …

In this episode of The PurposeGirl Podcast, I'm joined by New York Times bestselling author, Marie Benedict. I devoured several of her books and was a fan of hers before she reached out to be on The PurposeGirl Podcast, and …

How many times in your life have you stopped yourself from trying out something new, or didn’t allow yourself to chase your dreams because of your biggest enemy that kept holding you back - fear. How do we master fear? …

It has been estimated that upwards of 3 to 5% of the adult population struggles with some sort of sex addiction, which is in the millions here in the United States. Add to that the number of partners and family …

So many of us have the limiting belief that we can’t do well by doing good, that we can’t make good money by doing good work in the world and following our purpose. But this is totally false! We CAN …

We’re at a special time right now with the start of not only a new year but a new decade, and many people are talking about setting goals. Goals are important and they have their place, coming from the masculine …

This is part of an ongoing series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can …

I love the end of the year! It’s such a magical time, with the holidays, looking back and savoring all the wonderful moments and accomplishments of the past year, and looking ahead to the unlimited possibilities and potential of the …

A staggering number of people suffer from anxiety. For some it flares up at more stressful times in their lives, and for others it’s a constant presence, a constant struggle. I’ve talked many times about my own challenges with anxiety …

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-day rush of our lives we rarely take time for appreciation. In the United States we have the …

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today’s episode my special guest, Adri Kyser, and I discuss a holistic approach to wellness. Adri also discusses some of the traumas she survived …

What does it mean to be an empowered woman? What’s the difference between being empowered and having power over someone else? In today’s episode I dive into one of my favorite areas, what it means for a woman to be …

Are you frustrated with where you are at work? Maybe you feel like you aren’t advancing as you should be, as you deserve to be, or you struggle to define your own style of leadership. Women leaders (and companies) typically …

Shortly after receiving my Masters in Applied Positive Psychology I combined my years in corporate marketing with my new expertise in positive psychology and began supporting a wide range of companies. There was a growing awareness at the executive...

Recently I had the great fortune to attend Women Warriors: The Voices of Change, at Lincoln Center in New York, led by Amy Andersson, conductor with Orchestra Moderne NYC, and to say that it was earth-shattering would be an understatement. …

Teenage girls face so many pressures from family, dating and social lives, school, trying to prepare for the future (maybe trying to get into a good college or get a good job), and more. As a teenage girl I definitely …

This is the first in a series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can …

Around two years ago I had one of the happiest and one of the most unhappy times in my life. After several years of a challenging fertility journey we finally learned we were pregnant, and several weeks later we learned …