Episodes

Women’s depression is an epidemic. Women suffer depression at much higher rates than men, and more than half of women believe that it’s normal for women to feel depressed. And, I’ve struggled with my own anxiety and depression for years. …

Emiliya is my personal role model in business, a woman truly living on purpose and making her decisions from her heart. She’s a very successful and accomplished entrepreneur, and she comes from a background with a real set of challenges …

We all have a dark side, we all feel dark, heavy emotions like anger and grief, and as women we’ve been told to keep a lid on our darkness. Nice girls don’t curse. Nice girls smile a lot. We shouldn’t …

We cannot live our purpose, our best lives, if we are not also focused on our own pleasure. Today we’re talking about your fun, your pleasure, so you can be the happiest you have ever been. We all have such …

Living a life guided by purpose depends on self-love. Being kind and gentle and compassionate with ourselves is so important, and yet, it’s so difficult. Self-love is a practice, and it’s something we need to develop. We often treat others …

Lots of us have dreams that we’d love to realize, goals we’d love to achieve, but taking action on them is often so daunting that we never actually get started. Sound familiar? If so, then you’re going to love this …

We all have dreams. Sometimes, though, we tell ourselves that our dreams are ridiculous or frivolous or just too far-fetched to bother trying to make happen. I’ve certainly done this myself with a number of dreams in my life, and …

I am joined by my dear friend, Louisa Jewell, expert on self-doubt and self-confidence, author, professor, speaker, and founder of the Canadian Positive Psychology Association. Louisa starts out by explaining why some self-doubt can actually be a good...

Every single one of us was born for purpose. Research shows that when we’re younger, our search for purpose can be an exciting adventure, but after a certain age this same search can lead to an increased incidence of anxiety …

There’s an epidemic of unhappiness among women, many of whom seem like they’ve got everything going for them but are still deeply unhappy. Whether you’re dealing with a mid-life, third-life, or quarter-life crisis (yes, those are real!), women...

With this podcast I’ll be building a community of women who want to get control of their own happiness and live life on their own terms. We’ll be getting real about our own lives; no BS allowed here. This is …